Offerings

  • Yoga

    Each yoga session begins with a short, breathing meditation to center the room. Sessions can be for groups or individuals, ranging from 60 to 90 minutes. Select from Yin, Flow, Gentle or Custom yoga session.

  • Meditation

    As part of a guided experience, meditation brings focus to your breath, to calm the mind and bring awareness to consciousness. Mindfulness can be the focus of a session or integrated into one of our other offerings.

  • Reiki

    Reiki is an energy-healing practice that is often deeply calming and therapeutic for people who experience it. As part of a group or individual session, our reiki healer works closely with you to help identify and overcome energetic imbalances.

Tarot

Tarot can be added on to any session, as an individual service. It requires a separate, Quiet Room. Each reading is priced per person and By level of depth.

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Yoga Styles

Yin Yoga

  • In opposition to traditional “Yang” style yoga practice, that build heat within the body, Yin yoga is a cold, passive practice. 
  • This style of yoga is designed to bypass muscles and utilize gravity and props to reach the body’s deeper connective tissues. 
  • The class is a meditative practice, holding seated or lying asanas for 3 to 10 minutes with the assistance of supports, such as bolsters, blankets and blocks. 
  • This practice allows the body to strengthen and lubricate joints and open up the body’s flexibility in key areas, such as the hips, low back and shoulders, offering recovery and release.
  • This practice can also offer deep, emotional release.

  • This practice offers steady, supported movement through a warm-up, peak pose, cool down, inversion and savasana. 
  • Each asana is held individually for 5 to 10 breaths, building strength and flexibility, in addition to reducing stress.

Gentle Yoga

  • This practice offers connected, intentional movement transitioning naturally through a warm-up, peak pose, cool down, inversion and savasana. 
  • Each asana is held individually for 2 to 5 breaths, building flexibility, increasing mobility and reducing stress.

Flow Yoga

  • This yoga session can be tailored to you or your group’s particular concerns, such as relaxation, flexibility, balance, fitness or emotional needs.
  • An instructor will contact you to discuss your needs and goals.
  • Please book at least one week prior to session date to allow for adequate planning.

Custom Yoga

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REIKI

  • Reiki is an energy-healing practice

  • Reiki is performed on a personal basis, in a group or individual setting

  • Our Reiki healer works closely with your body to help identify and overcome energetic imbalances

FAQs

  • Yes, we prefer that you know where you would like to hold your Reserve Zen session prior to booking. An address is required to complete the booking request form. If you do not have a space and would like some assistance, please email sessions@reservezen.org and we can help!

  • You can include as many people as you can fit in your space. There needs to be space for a yoga mat (70 inches in length by 24 inches in width) for each guest.

    A group larger than 8 also accrues an additional fee of $20 per person.

  • We can provide services outside of Austin, however, there is an additional cost for travel. For a distance greater than 15 miles from Downtown Austin there is a $50 travel surcharge. The surcharge increases with distance greater than 30 miles. Please email sessions@reservezen.org if your destination exceeds this distance.